Our Gymnastics program provides a fun way to get your child active, athletic and focused. We offer multiple classes for children of all ages and skill levels. Gymnasts progress through four recreational skills levels: Beginner, Intermediate, Advanced, and PRETEAM.
All classes are one hour and include a warm-up, rotations on beam, vault, bars, floor and trampoline and end with a game!
Beginner
This is an introductory class. Gymnasts will learn basic gymnastic skills on all 4 Olympic events, Vault, Bars, Beam and Floor. Upon completion of this level, gymnasts will be promoted to an Intermediate Gymnastics Class.
Some fun Beginner skills include:
Front roll and back roll Cartwheel Seat drop on trampoline Front support on the bars How to run
*GOAL: To promote to Intermediate
Intermediate
This is an intermediate gymnastics class, developing athletic growth and discipline. Gymnasts will learn gymnastics skills on all gymnastics apparatus. Prerequisites for this class: gymnast must pass Beginner or placement evaluation.
Some fun Intermediate skills include:
Handstand Pullover on Bars
Cartwheel to Handstand
Dismount on Low Beam
*GOAL: To promote to Advanced
Advanced
This is an advanced level gymnastics class. Gymnasts will gain more power and endurance. Girls will learn gymnastics skills on all gymnastics apparatus. Upon completion gymnast is prepared to enter the Pre Team program by invite. Prerequisites for this class: gymnast must pass Intermediate or placement evaluation.
Some fun Advanced skills include:
Back Hip Circle on Bars
Bridge Kick Over on Floor
Cartwheel to Handstand
Dismount on Beam
*GOAL: To promote to Team River City